Reflexology
Reflexology is the application of pressure to areas on the body, but most commonly known for feet (or the hands) work. It is generally relaxing and may help alleviate stress. It is also a good way to practice preventative health issues. Applying pressure on different reflex points help balance the nervous system and stimulate the release of endorphins that help to reduce pain and stress. Although the roots of reflexology go back to ancient Egypt and China, William H. Fitzgerald, an ear, nose, and throat doctor, introduced this concept of "zone therapy" in 1915. American physiotherapist Eunice Ingham further developed the zone theory in the 1930's into what is known as modern reflexology.
